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Qi Gong Event in March 2011

April 19, 2011
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Saturday, March 26th, Tony and Lu will present “Qi Gong for Health and Vitality, ” a three hour workshop presenting the basics of qi gong in a manner that can be adapted by beginners and advanced students.

Location: Center for Spiritual Living, 45-630 Portola Ave, Palm Desert, CA.   9:00 am to 12:00 noon

Walk ins welcome.  Advanced registration recommended.    $25.00

Qi Gong is an ancient Chinese exercise directed toward the goal of  preserving and promoting health and longevity.   It utilizes breathing, relaxation, rooting to the earth, and mental intention to generate and circulate chi (universal energy) throughout the body.   The health benefits of the hundreds of different Qi Gong forms are well researched and documented.

Some view Qi Gong as the Mother of Tai Chi.  For those who do not practice Tai Chi, it can be a powerful introduction to the world of Chi.  For those who do practice Tai Chi, it can be a very effective tool to feed and strengthen the experience Chi in the form.