Welcome to Tai Chi With Lu
Where We Celebrate the Gift of Tai Chi
Lu Molberg, Sifu Master
Author of "Lead With Chi"
Tai Chi is an internal energy practice for health, strength, and relaxation.
We believe in the power and potential of chi energy within ourselves and throughout the universe.
We honor Pao Peter Lee, our lineage, who brought Tai Chi to the
Coachella Valley and taught with love and respect rather than a desire for fame or personal gain.
Check out the new blogs on Internal and External Practice, and the Role of Lineage and Tradition!
...is an ancient Chinese exercise that gathers, circulates, nurtures, directs, and releases vital life energy or chi. It is a tool for health preservation, self protection and mental calm, and is practiced slowly and deliberately with root, relaxation, and mental intention and focus.
As a passive martial art, Tai Chi is rooted in the basic values of all martial arts; respect for self, respect for others, respect for the opportunity and responsibility to learn, and respect for those who pass on the teaching.
Benefits of Tai Chi Practice
Some of the primary benefits of practice are seen in posture control, balance, overall strength, sensitivity and awareness, flexibility and agility, coordination and reaction time, and self confidence. The incidence of falls is lower in those who practice Tai Chi.
Research also indicates that regular Tai Chi practice can positively affect cardio-respiratory and immune function, memory, hypertension, quality of sleep, bone density, cancer side effects, organ function, asthma, multiple schlerosis, arthritis, anti-aging enzymes, and sex hormone levels.
Tai Chi Originated
...as a tool for health and longevity, but was also used for self protection. Its early origin can be traced back over one thousand years. The original thirteen-posture form is said to have developed in the Wu Dang Temple in the late 1300’s. Tai Chi later grew as distinct forms rooted in different Chinese families.
The Yang Family Form
...is the most practiced tai chi form world wide. It is attributed to Yang Lu Chan "The Unsurpassed" (1799-1872) who is purported to be the Father of the Yang family form.
Tai Chi With Lu Beginning students demonstrate First Segment 108 Yang Form at the River, Ranch Mirage, CA., Chinese New Year Celebration. (Click on photo to play video)
Annual Sifu Demonstration
Saturday, November 12, 2016
Sunnylands Gardens on the Great Lawn
Rancho Mirage, CA.
Annual Student Demonstration
Wednesday, March 8, 2017, 4:00 pm
Amphitheater at the River
Rancho Mirage, CA.
Tai Chi With Lu Class Schedule
Wednesday Morning with Sifu Master Lu
Palm Spring, CA. Center for Spiritual Living, 2100 Racquet Club Dr.
Beginners 10:00 am (Free Beginners Class, Wednesday, Sept. 7, 2016) Intermediate 9:00 am Advanced 8:00 am $7.00 charge
Friday Mornings with Sifu Master Lu
Palm Desert, CA. Center for Spiritual Living, 45-630 Portola
Beginners 10:00 am (Free beginners classes, Sept. 9, 2016)
Intermediate 9:00 am Charter/Advanced 8:00 am
New students always welcome. Please call and arrive early to register for the first class. 760 325 1047 email@example.com
No classes Thanksgiving, Christmas, and New Year weekend.
No classes in January, June, July and August
SIFU JAS Classes
Tuesday at Palm Springs Center for Spiritual Living
6:00 pm advanced 7:00 pm beginners
Saturday at 10:00 am, Sunnylands Center and Gardens, Rancho Mirage, CA. November through April. Information: 760 902 9511
SIFU DARLENE Classes
Wednesday, 10:00 am New class begins October 5, 2016
St. Margaret's Episcopal Church, Palm Desert
Information: 760 668 8382
SIFU LEA Classes
First & third Monday, 10:00 am, Inter Valley Health Plan, Palm Springs
Tuesday at The Dance Program, Cathedral City
9:00 am advanced 10:00 am beginners
Wednesday, 10:00 am, Comprehensive Cancer Center, Palm Springs
Information 760 328 9327