Welcome to Tai Chi With Lu

Where We Celebrate the Gift of Tai Chi 

Lu Molberg, Sifu Master 

Author of   "Lead With Chi"

Tai Chi is an internal energy practice for health, strength, and relaxation.

We believe in the power and potential of chi energy within ourselves and throughout the universe.

We honor Master Pao Peter Lee, our lineage, who brought Tai Chi to the
Coachella Valley and taught with love and respect rather than a desire for fame or personal gain.

Check out the new blogs on Internal and External Practice, and the Role of Lineage and Tradition!

The Yang Family Form

Tai Chi

...is an ancient Chinese exercise that gathers, circulates, nurtures, directs, and releases vital life energy or chi. It is a tool for health preservation, self protection and mental calm, and is practiced slowly and deliberately with root, relaxation, and mental intention and focus.

As a passive martial art, Tai Chi is rooted in the basic values of all martial arts; respect for self, respect for others, respect for the opportunity and responsibility to learn, and respect for those who pass on the teaching.

Benefits of Tai Chi Practice

Some of the primary benefits of practice are seen in posture control, balance, overall strength, sensitivity and awareness, flexibility and agility, coordination and reaction time, and self confidence. The incidence of falls is lower in those who practice Tai Chi.

Research also indicates that regular Tai Chi practice can positively affect cardio-respiratory and immune function, memory, hypertension, quality of sleep, bone density, cancer side effects, organ function, asthma, multiple schlerosis, arthritis, anti-aging enzymes, and sex hormone levels.

Tai Chi Originated

...as a tool for health and longevity, but was also used for self protection. Its early origin can be traced back over one thousand years. The original thirteen-posture form is said to have developed in the Wu Dang Temple in the late 1300’s. Tai Chi later grew as distinct forms rooted in different Chinese families.

The Yang Family Form

...is the most practiced tai chi form world wide. It is attributed to Yang Lu Chan "The Unsurpassed" (1799-1872) who is purported to be the Father of the Yang family form.

tony_lu

YouTube

YouTube Video

Tai Chi With Lu Beginning students demonstrate First Segment 108 Yang Form at the River, Ranch Mirage, CA., Chinese New Year Celebration.  (Click on photo to play video)

Coming Events  


Public Demonstration of 108 Yang form

Sifu Apprentice Virginia

January 19, 2019 at 11:30 am 

Sunnylands Gardens

Rancho Mirage, CA.

Student Demonstration of 108 Yang form

The Amphitheater at the River

Wednesday, February 27, 2019

4:00 TO 5:00 PM

Rancho Mirage, CA.



Tai Chi With Lu Class Schedule

Friday Mornings with Sifu Master Lu

Reconvening Sept. 7th, 2018
Palm Desert, CA. 
Center for Spiritual Living, 45-630 Portola

Beginners 10:00 am Intermediate 9:00 am    Charter/Advanced 8:00 am           $7.00 charge 

New students always welcome.  Please call and arrive early to register for the first class.  760 325 1047    lmolberg@aol.com

NO CLASSES
No classes Thanksgiving, Christmas, and New Year weekend.

No classes last two weeks of Dec/first two weeks of Jan and all of
June, July and August

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SIFU JAS Classes     

beginning January 2019

Tuesday at Palm Springs Center for Spiritual Living
2100 Racquet Club Drive
6:00 pm  intermediate        7:00 pm beginners    $7.00
Info  760 902 9511

COMMUNITY TAI CHI IN THE PARK

Saturday at 10:00 am, Sunnylands Center and Gardens, Rancho Mirage, CA.   November through April.  Complimentary  
Information:  760 902 9511

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SIFU DARLENE Classes

Wednesday, 10:00 am  New class begins January 9 , 2019
St. Margaret's Episcopal Church,
47535 Sate Hwy 74, tPalm Desert
$64.00 for 8 weeks   No classes in December            
Information: 760 668 8382

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SIFU LEA Classes

 Inter Valley Health Plan, 555 Sunrise Way, Palm Springs
10:00 am beginners    10:30 am intermediate
Complimentary

Cathedral City Senior Center, 37171 W Buddy Rogers
Wednesday 2:00 pm beginners         2:45 pm intermediate
$3.00 members        $5.00 non members

Information  760 328 9327

SIFU D. J. Classes

ESGV Japenese Community Center
1203 West Puente Ave., West Covina
Monday at 4:00 pm

Feeling Groovy Health and Wellness Center
863 West Foothill Blvd. Claremont
Wednesday at 3:00 pm     Sunday at 11:00 am

Center for Spiritual Living
802 Maple in Beaumont, CA
Friday at 10:30am

information  818 917 5292
Taichi108@icloud.com.



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